I am a big fan of developing emotional literacy and learning to accurately name emotions we are feeling. Sometimes, though, there are a lot of emotions all jumbled up together and it feels like it takes too much energy to process through and sort...
This week's blog is written by Resonance Ed's Director of Digital Communications and Positive Psychology Practitioner, Sheila Kennedy.
Have you ever had the Sunday night scaries or experienced the Monday morning blues? Have you longed for the...
This week's blog is written by Resonance Ed's facilitator Maureen Zavadel.
Emotional Guidance System (EGS)
Are you struggling with making a difficult decision and feeling “lost” about the best decision for you? Then, I suggest...
I imagine the five SEL competencies each on their own continuum. Several times throughout each day, I conduct a quick self-assessment on how I’ve been doing in each of the five CASEL competencies. The reality is, even as adults, we are not...
In a past newsletter, I mentioned that I am the mom of three teenage boys.
My oldest son turned 20 in October of 2021. He is a sophomore in college now - a deeply thoughtful man who takes his time to process factors before making decisions....
I remember hearing the chatter of friends at the pool at the start of the summer in 1986. "The guy punched right through the car window - TWICE! It was amazing!"
Karate Kid II was just released, and kids my age–the ripe young age of 10, were...
