026: No Words
May 26, 2022
I am a big fan of developing emotional literacy and learning to accurately name emotions we are feeling. Sometimes, though, there are a lot of emotions all jumbled up together and it feels like it takes too much energy to process through and sort them out.
Maybe you are feeling “all the things” right now like I am.
It’s okay.
Let’s take time.
To process.
To feel.
To sort.
To express.
To heal.
To connect.
To support one another.
