019: Emotional Guidance System (EGS) emotions Mar 31, 2022

This week's blog is written by Resonance Ed's facilitator Maureen Zavadel. 

Emotional Guidance System (EGS)

Are you struggling with making a difficult decision and feeling “lost” about the best decision for you? Then, I suggest...

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018: Emotional Agility in Action emotional agility relationship skills Mar 24, 2022

This week’s blog is written by Resonance Ed’s facilitator Maureen Zavadel.

How do you provide a safe space for students in crisis within your classroom? While conducting an observation in a high school classroom, I had the unique...

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017: Need an emotional boost? Have a "Peptoc!" emotional literacy self-management Mar 17, 2022

Today, I worked with 120 high school students on topics that THEY wanted to discuss - identity, diversity, inclusion, equity, allyship. I was inspired by their passion and commitment to making their area of the world a more inclusive space.

During...

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016: Emotional Literacy emotional literacy emotions Mar 10, 2022

I imagine the five SEL competencies each on their own continuum. Several times throughout each day, I conduct a quick self-assessment on how I’ve been doing in each of the five CASEL competencies. The reality is, even as adults, we are not...

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015: Cultivating Empathy: SEL in Action empathy patience sel in action Mar 03, 2022

This week's blog is written by Resonance Ed's Creator of Coaching Content, founder of Plan Z Professional Learning Services, and co-author of the book The Minimalist Teacher, Tammy Musiowsky-Borneman.

Some of the most special moments we...

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014: Compassion: Kindness With Action compassion emotions empathy parenting self-management Feb 24, 2022

In a past newsletter, I mentioned that I am the mom of three teenage boys. 

My oldest son turned 20 in October of 2021. He is a sophomore in college now - a deeply thoughtful man who takes his time to process factors before making decisions....

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013: Oreos and Empathy empathy Feb 10, 2022

In February 2020, a dear friend and I had just taken a seat in a subway in New York City on our way to see a Broadway show. I glanced up at the row of seats across from us and noticed that a man sat alone in the middle of the seats. He was hunched...

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012: Not All Questions obstacles perspective purpose questions Feb 03, 2022

This week's blog is written by Resonance Ed's Creator of Coaching Content, founder of Plan Z Professional Learning Services, and co-author of the book The Minimalist Teacher, Tammy Musiowsky-Borneman.

300 questions. That’s how many...

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011: Awareness is Key celebrate goals habits self-awareness woop Jan 27, 2022

This week's blog is written by Resonance Ed's Director of Digital Communications and Positive Psychology Practitioner, Sheila Kennedy.

January 1st signals a new year; a popular time for fresh starts, reflection, and goal setting.

And where there...

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010: Progress Over Perfection goals growth mindset habits obstacles self-awareness self-management Jan 20, 2022

HELP and ADVICE NEEDED!

"Progress over Perfection." This has been my mantra for the past three weeks, ever since I publicly wrote that my 2022 goal was to STRETCH myself - 15 minutes of workout, 15 minutes of reading, 15 minutes of mindfulness.

I...

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009: Daily Struggles: The Wisdom from Cobra Kai core values emotions energy Jan 14, 2022

I remember hearing the chatter of friends at the pool at the start of the summer in 1986. "The guy punched right through the car window - TWICE! It was amazing!"

Karate Kid II was just released, and kids my age–the ripe young age of 10, were...

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008: 15 Minutes A Day goals habits one word Jan 06, 2022

I’ve done it in the past, and I wasn’t going to do it again.

#OneWord

I spent days pondering what my #OneWord would be to guide me for the upcoming year. I recall that my word for 2017 was #Balance. In 2018, it was #Purposeful. Last...

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