Stashing Joy

Uncategorized Jan 18, 2021

During our Courageous Administrator Zoom on Tuesday night, we talked about how it takes five positive thoughts to counterbalance one negative thought (Dr. John Gottman).

When I learned this a few years ago, I started "stashing joy" to keep me smiling and upbeat throughout the day.

  • There is a sticker on my computer my niece gifted me of her prized artwork from Kindergarten.

  • My phone has an embarrassingly large number of pictures and videos of my free-roaming, litter-trained bunny named Oreo.

  • The image on my desktop always contains the colors blue and purple because I find them soothing and calming.

  • I keep my favorite quotes taped to my desk to inspire me as I work.

What - and how - do you "STASH" so that you are continually inundated with JOY throughout the day?

 

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